Welcome to Salvus Psychotherapy blog.

This is a place where you (whether you are looking for help for yourself or are a mental health professional looking for resources to help others) can find various topics related to psychotherapy and mental health. On this page you will find articles, free audio and video, and other resources that will provide you with evidence-based tips on working toward healing and growth.

Whether you struggle with stress, anxiety, depression, trauma, or going through relationship difficulties, no matter the struggles you come here with, this is a place for you to get some information to support you.

The mission of this blog is to share practical and research-based resources about mental health, relationships, and parenting.