Resources
Welcome to your hub for supportive, practical tools designed to help you navigate the challenges of parenting teens. Whether you’re seeking quick tips, in-depth guidance, or a sense of community, you’ll find resources here to support you at every step.
Each resource is crafted to provide clarity, connection, and confidence as you support your teen’s journey.
How can I help? Select a therapy service to learn more
Upcoming Events
My Skills and Competencies
I hold a BA Degree in Counselling Skills and Psychotherapy from Irish College of Humanities and Applied Science (ICHAS) and a MA Degree in Art Therapy from the Cork Institute of Technology (CIT), Crawford College of Arts and Design. I am a fully accredited member and follow the guidelines and Code of Ethics of the Association of Professional Counsellors and Psychotherapists in Ireland (APCP) and Irish Association of Creative Arts Therapists (IACAT).
“I am able to enjoy my life more thanks to the support I got from Tatjana. I no longer feel controlled; I am in control of my life now. I have focus and direction because of the space I was given to explore what I really wanted in my life.”
Fiona
Let’s Make Things Happen
Counselling or Psychotherapy sessions can help you or your child to:
find your strength within
deal with feelings of anxiety and worry
manage negative ruminating thoughts
take bullying/cyber bullying issues under control
find joy in day-to-day living
deal with depressive episodes and mood swings
find a solution to flashbacks from past traumatic events and PTSD
resolve self-identity questions
overcome suicidal thoughts and/or self-harming behaviour
resolve parent-child relationship and attachment issues