“Mindfulness through Art” workshops are designed to aid personal growth through mindful creativity. The workshops are a wonderful way to turn off our ‘busy’ minds, get messy and create without expectations; to simply be in the moment.
Some people come because they simply love art and wish to tap into a reserve of creative energy. Others come because they are going through a challenging time and hope to process emotions, learn coping skills, relax and heal.
I guide this journey of self-discovery with a series of questions. The workshops are a calm and supportive space in which to share our stories, should we wish to. No previous experience of mindfulness, meditation or art required, as we learn techniques during the workshops. The focus on finding joy in the process, rather than results.
I provide the art materials. Anyone can participate; no artistic skills are required.