As parents, it can be challenging to distinguish between normal teenage struggles and signs of more serious mental health issues. Adolescence is a period of immense change, and mood swings, irritability, and occasional sadness can often be part of growing up. However, when these behaviours persist or significantly impact your teen’s daily life, it might be time to seek professional help. This guide will help you identify the signs that your teenager may need support for their mental health and provide practical advice on what steps to take.