The anticipation of a final test, the pressure of an essay due date, or the demands of cram school are all common stressors for students. Fortunately, there are ways to cope and thrive during this intense period. To know how to cope and thrive under exam stress, keep reading.

You’ll learn what types of stress are most common among teens and tips on how to minimize its effects.

Be Realistic About Time & Constraints

One of the most important things you can do when studying for exams is to be realistic about your time and constraints. Leaving cert exams is a demanding experience, but don’t let your standards get in your progress. While there may be times when you have to miss class or take a longer break than you’d like, remember that you can always regroup and start again on a later day or week. Don’t forget that there are ways to pass exams even if you don’t have all the information available. You can use study tools like flashcards and online quizzes to help with cramming. Remember that exams are an opportunity for growth, not a competition. Don’t let your grades suffer because of this – work hard and stay focused on your goals.

Managing Feelings of Stress Around Your Exams

Stress is very common in final year pupils. Whether it be due to studying too much or living at such a fast pace, many adolescents suffer from increased stress levels. Often, when students are under so much pressure, they can’t function properly during these periods. This can lead to poor performance, stress, and anxiety. Many things can help relieve stress, such as a good sleep schedule, eating well, and exercising. Unfortunately, these are not always possible for some students who have exams. This is why it is important to employ strategies that you can use on an exam day. It is also important to have a plan in place to know what you will do in the event of any problems occurring during an exam.

Focus on What You Can Control

While it’s important to identify and manage any stressors in your life, you should also remember that there is a chance that your exam will be much easier than you anticipated. It may be that you only need to study a little bit each day and take your exams at night. Whatever your case, you should control how you spend your free time.

Try to Create a Routine and Study Space

Like most aspects of life, finding ways to cope and thrive during your exams can be easier said than done. It’s important to remember that you are dealing with intense emotion here and that you need space to decompress. This means finding a routine, creating a study space (away from distractions), and putting away your phone. In addition, you need to make a plan for what you will do when you get to the exam room.

Practice Under Exam Conditions

You will do much better if you practice what you preach at the end of the day. If you have been putting off practicing your essay or critical reading, you will do yourself damage. Practicing what you want to say or read can help you feel more relaxed and confident when you are in the room with the examinee.

Ask for Support With Exam Stress From Those You Live With

In addition to the basics mentioned above, you should also remember to seek support during your exams. This can be from friends, family members, and teachers. Those who have been through similar exams may be better equipped to help you through this period.

If you’re feeling overwhelmed by your exams, talk to someone who has been through the experience. They can give you some great advice on dealing with the stress and still maintain a positive attitude. Talk to a friend or family member about your feelings and see if they can provide some helpful tips.
Take Breaks

A large part of coping and thriving during exams is taking breaks. Whether taking a quick nap, going for a walk, or just changing your schedule, you need to find ways to relax and decompress when you can.

Try Not to Be Too Hard on Yourself

While it is important to minimize your stress, it’s also important not to let it consume you. It’s normal to feel a little down at the end of an exam, but it’s important to remember that this is part of the process and will pass.

Leaving Cert in schools

Everyone is eager to get the Leaving Cert exams over and done with, but feeling stressed about them can be a real cause of anxiety. The following are helpful tips on how to manage that stress.

  • Make sure you’re doing loads of revision when you are off from school
  • Think about how much you will enjoy your holidays after the exams are over and done with
  • Break down your study time into manageable chunks for checking off topics on your study plan, instead of being overwhelmed by an unending pile of books to read or notecards to learn
  • Take a break from studying now and again by doing something fun.
  • Know that everyone is feeling the same way you are, so you’re not alone.

It can be tough to stay on track and focus on your studies as a final-year student. However, it’s important to remember that there are ways to manage your stress and still achieve great grades. In addition to practicing regularly, staying engaged in your schoolwork and having fun will help you stay focused and motivated. If you struggle with exams, talking to someone about how you feel can be a great way to ease your mind and get through the challenges.

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Published On: May 27th, 2022 / Categories: Child, Tips /

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