Art Therapy Set

Disclaimer: The Art Therapy Set is not intended to replace professional art therapy treatment. It is designed for healthy self-discovery rather than crisis management. Discovering how wonderful it is to use the creative process as a healing tool may pique your interest in future art therapy sessions with a therapist.

This package comes with a workbook, which you can easily download (you will receive the access to the link after the purchase of the item)…. The workbook will lead you through this revision of your life journey. It will explain how to engage in the creative process and give examples of various art activities that you can try at home using the materials included in the set. This journey will help you learn about self-care strategies, discover new aspects of yourself, and even make positive life changes.

Art Therapy Set Story

According to the 2020 Mental State of the World Report, more than half of people in Ireland who are suffering from mental health issues do not seek treatment. The primary causes are a desire for self-help, a lack of knowledge about the type of help to seek, and the cost of the selected treatment. These are the main takeaways from the most recent Mental Health Million Project report (Mental Health Has Bigger Challenges Than Stigma), which was launched in 2020 by the charity Sapien Labs to track people’s mental health worldwide.

The above-mentioned factors that prevent people from seeking professional help were one of the driving forces behind the creation of the Art Therapy Set. I wanted to make sure that everyone could get help for their emotional problems. The Art Therapy Set allows you to get help in the comfort of your own home and on your own schedule, as well as provides an overview of art therapy approach and is less expensive than one-on-one sessions.

Whatever your reason for not seeking professional help right now, you can get easy and affordable access to self-help materials. Everything you’ll need for your healing self-discovery journey is included in the Art Therapy Set.

Optional: When you feel like you need a little extra help, you have the option of booking an online session or two to help you along the way.

Remember: you do not need any art

Themes Explored Through Art Activities

Awareness: Discover your true self by delving into your life story.

Boundaries: Establish clear boundaries and resolve difficult relationships in your life.

Perspectives: Gain New Insights on Old Problems

Loss: Discover how to deal with small and large losses in a healthy way.

Wellness: Focus on self-care and Alleviate Anxiety

Rituals: Explore celebrations

The aim of the Art Therapy Set

The aim is to increase self-awareness, help you make positive changes, and help you understand and appreciate your personal story. All of this is accomplished in the privacy of your own home through self-help art activities utilizing the art materials provided.

Who is this set for?

Individuals who want to focus on improving their mental health, overcoming challenges, feeling calmer, increasing well-being, and being happier can benefit from this program.

No prior art experience is necessary.